SOL VIDA™ unwind + grind
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*unwind + grind online*
the divine booty shaking sistarhood
a space to release your mind, have fun and get free in your body.
a monthly transformative workshop for all who identify as women, feeme non-binary, transgender, gender non-conforming and/or gender fluid.
every Friday of the new moon
online via zoom
7 pm
(Time Zone Convertor)
Fridays: September 18, October 16, November 20, December 18
a monthly transformative workshop for all who identify as women, feeme non-binary, transgender, gender non-conforming and/or gender fluid.
every Friday of the new moon
online via zoom
7 pm
(Time Zone Convertor)
Fridays: September 18, October 16, November 20, December 18
"Unwind + Grind has always been a space where we can come as we are and let go of anything that doesn't serve us. Once again U&G has brought me back to life! I am so thankful to be inspired by the light of April Axé Charmaine."
- Lea, Unwind + Grind Veteran
it's time to unwind + grind, shake it and shine!
™sol Vida Worldwide is committed to giving people who idenitfy as women
a sanctuary, a place to completely be themselves, uninhibited and free like the wild woman they were born to be.
We create safe spaces to give women an opportunity to reconnect with their whole selves,
change their mood, boost their self-esteem, flexibility, freedom in movement,
and connect to something higher than themselves through this transformative dance experience.
Unwind + Grind: The Divine Booty Shaking Sistarhood is a cross-cultural, contemporary, exploration of organic movement, an experience activating bold audacity, self-love and sisterhood.
This embodied release is set to get in your bones dance music that draws upon many dance forms including dances of the African and Latin Diasporas, conscious, ecstatic movement. This is the perfect place to learn some new SOL VIDA ™ moves, while getting free with the flair of your personal style.
U + G is an intentional movement experience that connects the collective Divine Feminine into a remembrance of the personal sacred, unraveling the daily stresses, honoring ancient rhythms, reveling in the fun side of you,
and creating the space for supreme stillness, healthy sensuality,
and personal freedom in this booty shaking meditation.
This workshop is great because it mixes the power of
Form (Afro-Latin-Hip Hop) with Freedom (Ecstatic/Free Form Movement).
~Workshop Vibes~
Enter The Space (Chat and Chill Zone)
Opening Circle + Intention
Warm Up
Learn SOL VIDA ™ Moves
Free Form Dance
Stillness
Closing Circle
Optional: Wine-luck/ Social Chill
(grab a beverage, snack or treat of choice and have candid conversations in breakout rooms)
This movement workshop begins with intention setting,
a guided organic warm up, communal SOL VIDA™ moves section, free dance, and a closing moment.
social hang out afterwards
This workshop is recommended for people who want to tap into their femininity and are over 18 years old.
a sanctuary, a place to completely be themselves, uninhibited and free like the wild woman they were born to be.
We create safe spaces to give women an opportunity to reconnect with their whole selves,
change their mood, boost their self-esteem, flexibility, freedom in movement,
and connect to something higher than themselves through this transformative dance experience.
Unwind + Grind: The Divine Booty Shaking Sistarhood is a cross-cultural, contemporary, exploration of organic movement, an experience activating bold audacity, self-love and sisterhood.
This embodied release is set to get in your bones dance music that draws upon many dance forms including dances of the African and Latin Diasporas, conscious, ecstatic movement. This is the perfect place to learn some new SOL VIDA ™ moves, while getting free with the flair of your personal style.
U + G is an intentional movement experience that connects the collective Divine Feminine into a remembrance of the personal sacred, unraveling the daily stresses, honoring ancient rhythms, reveling in the fun side of you,
and creating the space for supreme stillness, healthy sensuality,
and personal freedom in this booty shaking meditation.
This workshop is great because it mixes the power of
Form (Afro-Latin-Hip Hop) with Freedom (Ecstatic/Free Form Movement).
~Workshop Vibes~
Enter The Space (Chat and Chill Zone)
Opening Circle + Intention
Warm Up
Learn SOL VIDA ™ Moves
Free Form Dance
Stillness
Closing Circle
Optional: Wine-luck/ Social Chill
(grab a beverage, snack or treat of choice and have candid conversations in breakout rooms)
This movement workshop begins with intention setting,
a guided organic warm up, communal SOL VIDA™ moves section, free dance, and a closing moment.
social hang out afterwards
This workshop is recommended for people who want to tap into their femininity and are over 18 years old.
