UWNIND AND GRIND: THE DIVINE BOOTY SHAKING SISTARHOOD
an empowering embodiment experience that is like no other dance class or party on the planet.
Tap into the Divine. Shimmy, shake it and shine. It is time to Unwind + Grind.
Who: 18 and up. This is a safe, inclusive space for people who identify as wome/xn, femme, transgender, non-binary and gender non-conforming.
What: A transformative dance and wellness workshop dedicated to empowered *feminine sensual expression. A 1-hour intentional movement experience and embodied release. A Divine Booty Shaking infusion that includes an opening circle, intention setting, a guided organic warm up, communal SOL VIDA™ Moves, free form, stillness, and aa closing gratitude led by Axé.
Opening Circle: Name/Pronouns/Location (Chat box)
Guided Warm Up SOL VIDA™️ Moves (Form and Freedom)
Free Dance ending in stillness
Closing gratitude led by Axé
Optional: (15 minute) Heart Speak after the dance in breakout rooms
Where: In-person or via Zoom
SOL VIDA™️ is a movement style that fuses form and freedom mixing up cross-cultural, contemporary and conscious dance for empowerment and holistic transformation.
To book and schedule a workshop: email firstname.lastname@example.org.
Reconnect with your whole self
Unravel your daily stresses and change your mood
Boost your self-esteem and revel in the FUN side of you
Connect to something higher than yourself
Gain flexibility, freedom and audacity in movement
Be a part of the true revolution--practice embodied self-care, touch, love, and maintenance
Online Dance Workshop Set Up Suggestions:
Make sure you have the most current version of Zoom downloaded on your device.
Create a sanctuary for yourself--private space, incense/candles/essential oils, mood lighting, you may enjoy a yoga mat and/or having a journal nearby. (Please create boundaries with loved ones for this personal time).
Plug in a speaker or use hands free headphones for better sound quality.
Wear comfortable clothes/ clothes that make you feel good. Layers are recommended...
Please silence your sound during the workshop.
Release your mind, have fun and get free in your body!
Unwind + Grind has always been a space where we can come as we are and let go of anything that doesn't serve us. Once again U&G has brought me back to life! I am so thankful to be inspired by the light of April Axé Charmaine.
your guide: april Axé charmaine
Axé (ah-shay / I feel the spirit / It is so) Specializing in the fusion of form and freedom using cross-cultural, contemporary, and conscious dance that inspires authentic expression and healthy sensuality. With lineage in 5 Rhythms, SomaSource, Laban Technique, Dances of the Orixas, Hip Hop, Latin, Modern, Jazz, Egyptian and House flavors--you get permission to be all of you here.
Revolutionizing the world through dance, connection, healthy sensuality, non-violent communication and authentic expression--she is dedicated to shifting normalcy from programmed oppression to radical freedom--allowing the body to say something, feel something, and do something through personal ritual, earth devotion, alternative education, inclusivity, pioneering conscious dance communities of color and healing arts projects rooted in embodied rites of passage and social justice.
With a gift for creating safe spaces and inspiring authentic expression in all ages, genders, cultures and life expressions--she is dedicated to helping people remember who they are through dance, nature, and healing arts. In the fields of dance, performing arts education for over 30 years, Axéis a world renowned artist, choreographer, unschooling- empty-nest mama, and author.