unwind + grind: The official divine booty shaking sistarhood
"Unwind + Grind has always been a space where we can come as we are and let go of anything that doesn't serve us. Once again U&G has brought me back to life! I am so thankful to be inspired by the light of April Axé Charmaine."
- Lea, Unwind + Grind Veteran
Dance Studios - Yoga Spaces - Retreat Centers - Conferences - Healing Centers - Transformative Festivals - Ecstatic Dance Scenes
Sol Vida Worldwide is committed to giving women a sanctuary, a place to completely be themselves, uninhibited and free like the wild woman they were born to be.
We create safe spaces to give women an opportunity to reconnect with their whole selves, change their mood, boost their self-esteem, flexibility, freedom in movement, and connect to something higher than themselves through this transformative dance experience.
Unwind + Grind: The Official Divine Booty Shaking Experience is a cross-cultural, contemporary, exploration of organic movement, an experience activating bold audacity, self-love and sisterhood.
This embodied release is set to get in your bones dance music that draws upon many dance forms including dances of the African and Latin Diasporas, conscious, ecstatic movement. This is the perfect place to learn some new SOL VIDA moves, while getting free with the flair of your personal style.
U + G is an intentional movement experience that connects the collective Divine Feminine into a remembrance of the personal sacred, unraveling the daily stresses, honoring ancient rhythms, reveling in the fun side of you, and creating the space for supreme stillness, healthy sensuality, and personal freedom in this booty shaking meditation.
This workshop is great because it mixes the power of Form (Afro-Latin-Electro-Hip Hop) with Freedom (Ecstatic/Free Form Movement).
This 90-minute movement workshop begins with intention setting, a warm up in the round, communal across the floor section, free dance, and a closing moment.
Wine, Tea, Sisterhood and Snacks to follow the experience.
This workshop is recommended for people who identify as women and are over 18 years old.
It's time to Unwind + Grind... Shake it + Shine! #unwindandgrind
We create safe spaces to give women an opportunity to reconnect with their whole selves, change their mood, boost their self-esteem, flexibility, freedom in movement, and connect to something higher than themselves through this transformative dance experience.
Unwind + Grind: The Official Divine Booty Shaking Experience is a cross-cultural, contemporary, exploration of organic movement, an experience activating bold audacity, self-love and sisterhood.
This embodied release is set to get in your bones dance music that draws upon many dance forms including dances of the African and Latin Diasporas, conscious, ecstatic movement. This is the perfect place to learn some new SOL VIDA moves, while getting free with the flair of your personal style.
U + G is an intentional movement experience that connects the collective Divine Feminine into a remembrance of the personal sacred, unraveling the daily stresses, honoring ancient rhythms, reveling in the fun side of you, and creating the space for supreme stillness, healthy sensuality, and personal freedom in this booty shaking meditation.
This workshop is great because it mixes the power of Form (Afro-Latin-Electro-Hip Hop) with Freedom (Ecstatic/Free Form Movement).
This 90-minute movement workshop begins with intention setting, a warm up in the round, communal across the floor section, free dance, and a closing moment.
Wine, Tea, Sisterhood and Snacks to follow the experience.
This workshop is recommended for people who identify as women and are over 18 years old.
It's time to Unwind + Grind... Shake it + Shine! #unwindandgrind
AN INSIDER’S PERSPECTIVE: UNWIND + GRIND:
Shared by the astoundingly brilliant, Dr. Caitlin O’Connor, Naturopathic Doctor and owner of All Families Natural Health in Denver, Colorado.
Shared by the astoundingly brilliant, Dr. Caitlin O’Connor, Naturopathic Doctor and owner of All Families Natural Health in Denver, Colorado.
"Unwind + Grind feels like an awesome sleepover. All my friends are there (even if they are friends I just met). There aren’t any strangers and that mean girl never gets invited. I dance like a maniac cause the host of this party happens to be an amazing dancer with one of the best ipods around. Lil Wayne perfectly follows Zap Mama and the song after that is my new favorite that I’ve never heard before. The dances aren’t complicated but they are complex. My body recognizes the meaning. I feel like I have been here before. Centuries, maybe millennia ago, when women gathered to dance – to celebrate, to mourn, to release, to relish in the power of these incredible bodies. When it’s over, I don’t want to leave. We linger, catching up, giggling, occasionally sharing chocolate or wine – looking to keep the endorphins flowing. For the rest of the weekend, I find myself sneaking in a shimmy here, a grind there. Standing in line at Whole Foods I start humming a random tune and might just bust a move or two. My hips are alive again. My subconscious has been subtly reminded that my body exists and it is meant to move. For mind, for body, for soul – I unwind and grind."
Host an Unwind + Grind
Unwind + Grind: The Divine Booty Shaking Experience is the ultimate workshop to bring to your community if you want to get women moving in their bodies, releasing their minds, and having a truly good, getting free kind of time.
Host and Space Requirements:
Unwind + Grind has been hosted at many great venues in Colorado, California, New York, and Spain including: Amoraleza, Sacred I Yoga, Sun Mountain Center, Dancing The Soul, Hustle and Flow, Joyful Journey Hot Springs, The Untz Festival, Southern Sierra Goddess Gathering, The Savoy Denver, Shambhala Yoga + Dance, HEAL Denver, and IBody.
Host and Space Requirements:
- Open Floor Plan
- Hardwood or Marley flooring or clear grass area.
- Merchandise Table
- Perform registration and promotion for the event.
- Host venue will provide wine, tea, and light snacks for workshop participants.
- Ability to create ambiance with lighting (indoor events): candles, incense, and essential oils may be used.
- Host organizations will proved room & board for guest artist(s) if outside of the regional area. (Schedule a free booking consultation to discover the current regional area boundaries--most likely near Colorado/California/New York)
Unwind + Grind has been hosted at many great venues in Colorado, California, New York, and Spain including: Amoraleza, Sacred I Yoga, Sun Mountain Center, Dancing The Soul, Hustle and Flow, Joyful Journey Hot Springs, The Untz Festival, Southern Sierra Goddess Gathering, The Savoy Denver, Shambhala Yoga + Dance, HEAL Denver, and IBody.
Booking & Pricing
Looking for an Unwind + Grind near you?
Follow our Facebook Events Page, make sure to edit your notifications to make sure that you see our content. You can also visit The Sol Vida Movement anytime to see where we are in the world.
Follow our Facebook Events Page, make sure to edit your notifications to make sure that you see our content. You can also visit The Sol Vida Movement anytime to see where we are in the world.