This class is an offering to people of all identities who want to study the Nguzo Saba/ Seven Principles of Kwanzaa as a method of connecting to your higher self through embodied practices of reflection, cooperative economics, social justice, and rejuvenating your spirituality and faith.
SOL VIDA™ SANCTUARY:::stay steady::: A 22-minute intentional movement practice for all levels to feel better in your body, mind and whole being +++ Bonus Video: 20-minute Deep Stretch Sesh