elevate the energy
~:~
mvmt meditation
A TRANSFORMATIVE DANCE + WELLNESS WORKSHOP
A cross-cultural movement meditation.
Invoke with intention.
Dance with form and freedom.
Stretch and Ground.
Restore your peace and inspiration.
Invoke with intention.
Dance with form and freedom.
Stretch and Ground.
Restore your peace and inspiration.
Who: Intergenerational Emerging and Established Artists, Creatives, Educators, Students, Warriors, Spiritual Entrepreneurs, Blossoming Changemakers. Open to all bodies and abilities. All are welcome here.
What: A 60-minute movement meditation. Includes a guided warm up, free dance, and grounding affirmation. Incorporating AfroLatinX music and movement flavors, Spanish and English guidance with live dj. We will welcome everyone into the space (you don't have to say anything), we will speak the invocation for the day (Mayan Nawal Reading), follow along warm up (Dancing Mantra), free dance (move as you wish), grounding and gratitude led by guides.
When: Alternating Saturdays at 10 am PST / 11 am MST - GMT / 1 pm EST.
Dates: August 22, August 29, September 12, September 26, October 10, October 24, November 28, December 26
Where: Your Space. Online. A link to Messenger Rooms will be provided (Facebook's version of Zoom)
Cost: $5-55 Abundance Offering
Included in Membership on Patreon
-OR-
$5 (financial need - no questions asked)
$11-33 Early Bird Abundance Offering
$33-55 Abundance Offering
Register via Eventbrite or pay the artists directly via: Venmo @iamsolvida or CashApp $iamsolvida
Benefits:
Online Dance Workshop Set Up Suggestions:
What: A 60-minute movement meditation. Includes a guided warm up, free dance, and grounding affirmation. Incorporating AfroLatinX music and movement flavors, Spanish and English guidance with live dj. We will welcome everyone into the space (you don't have to say anything), we will speak the invocation for the day (Mayan Nawal Reading), follow along warm up (Dancing Mantra), free dance (move as you wish), grounding and gratitude led by guides.
When: Alternating Saturdays at 10 am PST / 11 am MST - GMT / 1 pm EST.
Dates: August 22, August 29, September 12, September 26, October 10, October 24, November 28, December 26
Where: Your Space. Online. A link to Messenger Rooms will be provided (Facebook's version of Zoom)
Cost: $5-55 Abundance Offering
Included in Membership on Patreon
-OR-
$5 (financial need - no questions asked)
$11-33 Early Bird Abundance Offering
$33-55 Abundance Offering
Register via Eventbrite or pay the artists directly via: Venmo @iamsolvida or CashApp $iamsolvida
Benefits:
- Body, mind, emotion, and spirit conditioning
- Restore, Rejuvenate and Remember your authentic self
- Release your stress, feelings and frustration
- Gain artistic, musical, cultural knowledge and inspiration
- Transmute your thoughts and energy, get out of your mind and into your body
- Be a part of the true revolution--practice embodied self-care, love and maintenance
Online Dance Workshop Set Up Suggestions:
- Google Chrome/ Firefox tend to work best. The link will take you to Messenger Rooms which is an application of Facebook. You do not have to enter FB to attend, you will use your Messenger or Facebook login. Simply put it in your browser and you will find us.
- Create a sanctuary for yourself--private space, incense/candles/essential oils, mood lighting, you may enjoy a yoga mat and/or having a journal nearby
- Plug in a speaker or use hands free headphones for better sound quality.
- Wear comfortable clothes/ clothes that make you feel good. Layers are recommended...
- Please silence your sound during the workshop.
Thanks for elevating the energy and nourishing my inner dancer.
Just want to thank you so much for providing this space for dancers to express and just let go. I really need this today and I believe everything happens for a reason. I really needed to reconnect to dance and be reminded about why I dance and why I need to continue to grow with my dance and creations. Thank you, thank you, thank you!!!”
Thank you so much, that was really amazing and I feel so open and inspired and full of energy and light.
your guides:
dj mandy joha (guatemala) and Axé (United states)
Ecstatic Dance En Un Mundo Maya - Live with the experience of dancing your own rhythms.Break free. Live in the present. Love Dance and enjoy your universe.
Mandy Joha is a Guatemalan multidisciplinary artist, who uses music and movement as a portal to enter our essence, she uses Ecstatic Dance with a structure of the 5Rhythms of (Gabrielle Roth) is the methodology that this artist shares with us, it is a practice that leads us to be more in the present a fun cathartic work through free dance that seeks to teach how to travel within ourselves and thus be able to inhabit our bodies (physical, mental, spiritual, emotional and energetic) a way of empowerment.
Using music as a portal that accompanies us to go through each of the rhythms of life in a conscious and therapeutic way. Music helps us to balance not only our emotions but also the meridians and organs of our physical body, that is why Mandy Joha uses frequencies that are scientifically approved for their healing effects in her musical sessions.
“Aware that energy is vibration, I use sonotherapy, music therapy, music theory, binaural frequencies, chakra activation, specific frequencies measured in hertz (hertz), creation of atmosphere as a tool to harmonize bodies. "
SOL VIDA™ Release your mind, have fun, get free in your body.
Axé (ah-shay / I feel the spirit / It is so) Specializing in the fusion of form and freedom using cross-cultural, contemporary, and conscious dance that inspires authentic expression and healthy sensuality. With lineage in 5 Rhythms, SomaSource, Laban Technique, Dances of the Orixas, Hip Hop, Latin, Modern, Jazz, Egyptian and House flavors--you get permission to be all of you here.
Revolutionizing the world through dance, connection, healthy sensuality, non-violent communication and authentic expression--she is dedicated to shifting normalcy from programmed oppression to radical freedom--allowing the body to say something, feel something, and do something through personal ritual, earth devotion, alternative education, inclusivity, pioneering conscious dance communities of color and healing arts projects rooted in embodied rites of passage and social justice.
With a gift for creating safe spaces and inspiring authentic expression in all ages, genders, cultures and life expressions--she is dedicated to helping people remember who they are through dance, nature, and healing arts. In the fields of dance, performing arts education for over 30 years, Axé is a world renowned artist, choreographer, unschooling- empty-nest mama, and author.
Mandy Joha is a Guatemalan multidisciplinary artist, who uses music and movement as a portal to enter our essence, she uses Ecstatic Dance with a structure of the 5Rhythms of (Gabrielle Roth) is the methodology that this artist shares with us, it is a practice that leads us to be more in the present a fun cathartic work through free dance that seeks to teach how to travel within ourselves and thus be able to inhabit our bodies (physical, mental, spiritual, emotional and energetic) a way of empowerment.
Using music as a portal that accompanies us to go through each of the rhythms of life in a conscious and therapeutic way. Music helps us to balance not only our emotions but also the meridians and organs of our physical body, that is why Mandy Joha uses frequencies that are scientifically approved for their healing effects in her musical sessions.
“Aware that energy is vibration, I use sonotherapy, music therapy, music theory, binaural frequencies, chakra activation, specific frequencies measured in hertz (hertz), creation of atmosphere as a tool to harmonize bodies. "
SOL VIDA™ Release your mind, have fun, get free in your body.
Axé (ah-shay / I feel the spirit / It is so) Specializing in the fusion of form and freedom using cross-cultural, contemporary, and conscious dance that inspires authentic expression and healthy sensuality. With lineage in 5 Rhythms, SomaSource, Laban Technique, Dances of the Orixas, Hip Hop, Latin, Modern, Jazz, Egyptian and House flavors--you get permission to be all of you here.
Revolutionizing the world through dance, connection, healthy sensuality, non-violent communication and authentic expression--she is dedicated to shifting normalcy from programmed oppression to radical freedom--allowing the body to say something, feel something, and do something through personal ritual, earth devotion, alternative education, inclusivity, pioneering conscious dance communities of color and healing arts projects rooted in embodied rites of passage and social justice.
With a gift for creating safe spaces and inspiring authentic expression in all ages, genders, cultures and life expressions--she is dedicated to helping people remember who they are through dance, nature, and healing arts. In the fields of dance, performing arts education for over 30 years, Axé is a world renowned artist, choreographer, unschooling- empty-nest mama, and author.
