I was in a shared kitchen of a villa I was renting in Antigua, Guatemala cooking up a pot of greens and beans, when a song by Young Fathers came on, Wire.
As songs have often done in my life--they take over my entire being and require me to dance in the here and now.
Quite frankly, I lost my shit with this song and dance--you see there is a feeling I get when I dance that makes me feel so connected to my inner divinity, makes me feel larger than life, and so connected to the purity and vibration of one true love--universal love.
It's a true, cathartic delight.
There was something different about this free dancing episode.
I channeled a message, as I frequently do when I dance.
The message was to start a virtual flash mob.
I had no idea at the time that this dance would start to take on a life of it's own.
I knew I wanted people from all over the world to learn it. I knew it was something that was accessible to all genders, bodies, and levels of movers. What I especially knew is that it would get taught and performed in Denver, Colorado at One Sol.
What I didn't know is how it was going to impact people.
Since I downloaded the original vision, I have shown up to teach it live in my Facebook Group, on the hill at Mission Dolores Park in San Francisco. I even pulled over impulsively at a little hill in San Rafael to film an impromptu tutorial, and alas I got to teach it to the dancers of One Sol plus everybody of all the generations who attended One Sol // GET FREE.
I didn't know that this dance was going to live on.
I didn't know it was going to become a legit Flash Mob--Like a dance that can be performed spontaneously anywhere!!!
I didn't know people were going to start requesting to do it, that it was going to stick in people's beings.
I had a feeling that all of us knowing one dance together will be revolutionary.
I had a feeling that we can use this dance for protest.
I know that this dance can be used for mental health and physical fitness.
I know that this dance is fun as fuck and makes you feel good and so alive when you do it.
This dance lives on.
I hope you enjoy this short video that I filmed with my incredible roommates, Jett and Angus, on Stinson Beach.
They said, "We have to do your dance!"
I said okay.
I want it to be a dance for all of us.
All of us who know that we must shift normalcy. All of us who are impacting change.
This is my offering to the revolution. Dance as a revolution!!!!!!
This dance signifies the birth of Dances of The Embodied Revolution.
It begins within and then we get to pour it out. It is embodied choreography, meaning it is accessible, it is health full, it's for you to do in your body in a way that feels good for you.
It's here for you. It is here for we. Use it whenever you need it.
Try it on your body to any song you want.
Remember, always... YOU ARE A DANCER.
Here are some awesome ways to release your mind, have fun and get free in your body:
So much love,
Founder/Director, Sol Vida Worldwide
ah-shay / i feel the spirit /it is so
she l her l hers l they l them
There are three major catalysts that have lead to the creation of ONE SOL, a summer dance camp immersion and festival that is taking place in Denver, Colorado at the legendary Cleo Parker Robinson Dance this August 7-11.
1. Collaboration not Competition. speech I gave at the Colorado Dance Educator Organization Conference in Spring 2018, entitled "Collaboration not Competition." It was after I gave this speech to an audience of dedicated dance enthusiasts including budding teen dancers and their leaders that I realized how much we are hungry for true connection in the dance world. How there is a void and vacancy in the dance world for authentic collaboration spaces and an opportunity to enjoy each other's company without the edge of competition.
Which leads me to....
2. The Edge. Rewind to the summer of 2016 and you'll catch me and multiple artists from Colorado at The Savoy, coming together for a day of workshops and performances that were aimed to "cut the edge." We created a space that would allow artists to push past their normalcy and have their work seen regardless of experience. It was a beautiful day that has stuck with me for years. My favorite part was when everyone who was there got to participate in workshops with Jen Fagan Archer, Lisa Engelken and Kebrina de Jesus--there was nothing like all being in on the same thing. The feeling of connection and vitality was immense, I vowed to create more experiences like that.
Speaking of creating fulfilling experiences...
3. Sol Vida Pop Ups at Cheesman Park during the Summer of 2018. Honestly, I hit a point in my artistic and entrepreneur life that had me questioning my purpose. I have a group of global colleagues/comrades that I talk to every singe week about personal and professional development--it's a mastermind. It was in one of our discussions, that they probed at me and helped me to realize it was time to create something simply for the sake of love and passion--not money--but something that was just going to give me the pizazz of life again. This is when I dreamed up the pop up series. Some of the greatest takeaways that informed this future were the fact that these classes ended up being intergenerational. We had 12 year olds - 60+ year olds. We had representation from many cultures. And... not only did we get to train, there was meaningful choreography--what began the idea of "embodied choreography," and the opportunity to explore freeform, stillness, and the practice of holistic dance.
So there you have it folx, the reasons behind this season of ONE SOL. We are coming together to train, create, heal, and perform cutting edge works together, to allow ourselves to attune to our organic rhythms, to consciously connect, and say something with the body. Dances will be created to the theme, "The Revolution Will Not Be Televised," as brought to us by Gil Scott-Heron.
This is a space for people who want to dance, who want to explore. It's a place that is like no other place. A place where you get to meet form and freedom together while exploring the connections of cross-cultural, contemporary and conscious dance forms lead by embodied leaders from across the globe.
Please consider joining us for this revolutionary act in self-love and authentic expression. Here are the ways you can get involved.
If you wanna really have some fun while you're checking this out... learn the #ONESOL Virtual Flash Mob from the comfort of your very own chosen space. This dance will be taught and danced at GET FREE!!!
It is my firm belief that in order to change the world, the systems, and shift normalcy we have to start with us. Nothing will get better unless we commit to mental, spiritual and physical wellness.
When you are well, we will be well.
Here are my Top 10 Ways to Practice Radical Self-Love for the Revolution:
1. Believe in yourself and your wildest dreams. That crazy feeling you have about something that seems so "crazy," do that, be that. That is what is calling you. Listen to it. So many people are ill and depressed because they refuse to live in their personal truth. Do not get stuck in your fear. It is okay to be afraid, but take one step at a time to get closer to living that absolute dream feeling.
2. Drink Water. Just do it. Carry a reusable water bottle with you everywhere you go, fill it and drank it. If you're in a bad mood or achy or feeling the big weird, drink a bunch of water.
3. Meditate. Stop your brain and focus on universal light and energy. If its hard for you to do on your own, there are a ton of resources, you can google a meditation for just about any ailment. Do this first thing in the morning and before you go to bed--you will feel so much more sourced, connected, grounded and ready.
4. Spend Time Outside Everyday. Seems simple enough, but for a lot of people, especially if you drive everywhere everyday, you are missing one of the most divine connections available. There is nothing like going outside, taking a walk and just being. Choose to take the bus or subway instead of driving or ride-sharing. Take 10 minutes of a break to walk around. Make yourself do this everyday.
5. Unplug at certain times everyday, every season. In order to break the systems and step out of the program, we have to consciously stop ourselves from playing this man made game that will have us believe we are in "FOMO," or that we need so many likes to be okay. Trust that it's all good and what's happening is what's supposed to be happening. You do not need to be locked into your technology every hour of everyday.
6. Allow yourself to rest. You are not lazy, I guarantee it. You need more rest than you probably think you do. You want to sleep for 12 hours for 4 weeks, fine. You want to take a siesta everyday for a few hours, awesome. Listen to your body. Western mentality will have us believing that we are not doing enough and thus makes us afraid to stop. Trust me, when you listen to your body, you will realize you have phases. Sometimes you may be up all night long, sometimes you may be up at the crack of dawn. Allow it to be.
7. Say nice things to yourself. If there was a recording for how many times we negate ourselves, put ourselves down, or allow ourselves to believe that things aren't possible, we'd be very disappointed in ourselves. Try replacing one "I can't, won't, shouldn't, never," with an "I can, I will, I totally should, yes please more!!!
8. Do nice things for yourself. So whether you have a self-care budget or not, think about working towards one. Schedule treats for yourself at least once a month: acupuncture, massage, hot springs, beach trip, going out dancing, mani pedi, etc... If it's not in your budget right now, do things to pamper yourself at home: take a bath, make a facial, light a candle, eat food rich with nutrients.
9.Play! Stop taking yourself so seriously, there aren't a million playgrounds in this world for nothing. Next time you see one, stop and do the thing that makes you feel giddy. Be spontaneous, do some cartwheels, try a handstand, play patty cake, make up a song, anything that you would do as a kid is super Bueno!
10. Dance like you mean it! You know I had to say it. There is no better way to release feelings and celebrate this vessel than to allow yourself to dance. When you dance, you are taking care of you on so many levels--you're practicing risk-taking, creativity, connection with your higher self and the divine, you are circulating the body, removing stagnancy from the being and shifting your mood and energy. It's amazing and there's nothing like it.
There it is...do these things consistently and you will be sourced, grounded, and ready for anything. Taking care of yourself is the greatest thing you can do if you are hoping to impact change in this universe.
It has to start with you so that you can be all of you, the person who we so desperately need as your total you in this world.
I love you,
Axé, Founder/Leader, Sol Vida Worldwide
(Ah-shay / I feel the spirit / It is so)
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Want more tools, resources or advice for your life? Book a 30-minute Positive Energy Session with Axé.
April (Axé) Charmaine, CEO/Founder, Sol Vida Worldwide