By: April (Axé) Charmaine, Founder & Creative Director of SOL VIDA
Learn how to disrupt traumatic systems, experiences and energy by moving your body!
Yeah you, the magical, free, wild, light and full of love self...
Are you there now?
If you are, ahhhmazing and if you're naaaaaht.... then welcome back home to your body!
If you are feeling any kind of anxiety, shame, trauma, weirdness, blockages, or straight up disassociated and disconnected from your body--then this one is for yooooouuu!
Keep reading to catch some tales of overcoming, pushing past fear and living a life where you get to be all of you no matter what and no matter how much or little time there is.
As a survivor of multiple trauma experiences, it has taken me many moons to learn how to live past the PTSD of living and hardships. Dance has always been a healing tool for me, and over the past several years I have been on a bit of a personal rite of passage or vision quest--where I have looked at my shadows, shame, stories, sadness, fears and unrooted so many blockages using dance, nature, connection and expression.
(((A lot of those tools can be found here: 111 Personal Rituals for The Embodied Revolution)))
Most recently, I spent time at the Hustle & Flow retreat at Joyful Journey Hot Springs Resort in Southwest Colorado--I went to facilitate a SOL VIDA Divine Booty Shaking Experience, and in addition to helping others remember and free their bodies--I also ended up having my very own healing journey's--plural; around money consciousness, ego, selflessness, bridgebuilding and a very clear calling to be way more in service of freeing the bodies of all the people.
As a collective, it's so easy to get away from our pure, true, wild, primal and authentic self. With traumatic and toxic systems at play,or limiting circumstances--I know it can feel really hard and near impossible to carve out time and space to dedicate to personal wellness.
I want you to know that you are in control of many things. When you use the power of moving your body -you can achieve clarity, grounding and release--this in turn allows you to set more powerful intentions and get closer and closer to crafting the life of your dreams.
If you are feeling far away from yourself, your vision, or feeling lack... I invite you to invite the power of rituals, routines, intention and manifestation into your world.
Return to the Earth and Stay in the Light.
✨👁📺👁✨ Werk it-->
When you commit to living a life of truth and releasing shame, habits and stories--life will give you all kinds of possibilities to DO.THE.WORK and have a life that's even more than you may have ever dreamed!
Want some help with this?
Book an Embodied Guidance Session with Axé here.