SOL VIDA ™
  • WELCOME
    • Sol Sanctuary Land Project
  • 2023 OFFERINGS
  • WELCOME
    • Sol Sanctuary Land Project
  • 2023 OFFERINGS
Search
Picture

break through the barriers of ballet

10/26/2021

0 Comments

 
By: April (Axé) Charmaine
Picture
Have you ever felt uncomfortable in Ballet class or don't want to go because you felt

Like you had to be perfect or...

Your body was too big? Or not small enough?

Or there were too many expectations or age restrictions?

Or even that it's too late for you...

It's a thing... believe me, I know. As someone who began my ballet studies at the age of 9 as a trauma response to my parents divorce and body violence in my younger ages--I went to my first classes because I had bad "posture", and particularly as I developed more into adolescence became extremely uncomfortable, body conscious with an overwhelming sense of not belonging, nor ever having the ability to be good enough.

From  the requirements to conform, wear a black leotard and pink tights- -pointe shoes, high tight buns and a very thin and young aesthetic--this art form can be so intimidating and exclusive. 

While ballet is nowhere near my favorite form of movement expression, it is the one style that I have continuous regard for the foundation it has given me to know my body, to better my posture, to know how to hold myself, and to move with calm and grace. There are actually a ton of benefits from ballet in the right environment and with a supportive, inclusive, body positive teacher. 

10 Benefits of Ballet Include:
  1. Good Posture
  2. Body Awareness
  3. A Foundation and vocabulary for movement 
  4. How to Carry Oneself
  5. Storytelling
  6. Centering and Calming
  7. Strength and coordination Building
  8. Beauty
  9. Grace
  10. Fairy-Like Presence

Now, if you're still someone who feels like you don't have the desire to step into a ballet dance studio or want to experience a healthy version of this dance form... one that supports your full being, body, and demographic-- I encourage you to explore the form and give yourself the freedom to make it yours and find the environments, teachers, and opportunities that help you thrive and feel good in your body.

Ballet can be a great stepping stone and entry way into the dance world, especially if you want to learn how to hold your body, build awareness and coordination. It really is the technique that helps me fly when I want to put jumps and turns into my free dances and choreography.

So here is to deconstructing the demands of a very colonized art form... use the tools and make it yours.

Wanna learn a ballet choreography?
Check out our Ballet Foundations Tutorials in our Patreon Community and/or...
Subscribe to our Youtube Channel for empowering embodiment content.

Whatever you do, stay in your body, move your body, enjoy being in your body as it is and allow yourself to get free!
0 Comments



Leave a Reply.

    Author

    April (Axé) Charmaine, CEO/Founder, Sol Vida Worldwide
    I love to write as much as I love to dance. Here is a place for you to find tools, tricks, rituals, and practices to keep you moving and to help you STAY IN THE LIGHT! 

    Archives

    October 2021
    August 2021
    June 2021
    December 2020
    February 2020
    November 2019
    September 2019
    August 2019
    December 2018
    November 2018
    October 2018
    September 2018

    Categories

    All
    Black Dance
    Body Image
    Choreography
    Conscious Dance
    Consciousness
    Dance
    Dance Company
    Dance Leadership
    Dance Saves Lives
    Dance Workshops
    Ecstatic Dance
    Embodiment
    Feelings
    Get Free
    Grounding
    Healing Dance
    Healing Tool
    Health Equity
    Hip Hop Dance
    Improve Mood
    Inclusion
    Inclusivity
    Inpsiration
    James Blake
    Kwanzaa
    Modern Dance
    Movement
    Movement Rituals
    Nature
    News
    Overcoming Fear
    Performing Arts
    Poc
    Private Dance Lessons
    Qpoc
    QTBIPoC
    Qwoc
    Radical Personal Freedom
    Radical Self-love
    Representation
    Revolution
    Safer Spaces
    Safe Spaces
    Sol Vida
    Technology Break
    Toxic Culture
    Trauma Recovery
    Wellness
    Year In Review

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • WELCOME
    • Sol Sanctuary Land Project
  • 2023 OFFERINGS