My loves, my loves. It is so easy to be reactive to this world, the people of this world, the situations of this world.
I cannot tell you how many times I've allowed negative energy into my sphere, had to battle with the self and the mind and attempt to get myself out of a funk.
I'm someone who has been dealt some large doses of darkness in my life, from sexual abuse, abandonment, to divorce, single parenting, custody cases, anxiety and personal existential crises that seem to take place more often than not.
I've fought to keep myself in the light so many days of my life. When you have major life challenges that challenge you it becomes a fight for the light. Sometimes, it can be the smallest things that push us to our edge, making us feel mad, blah, depressed, sad, or just confused.
Being in a good mood and feeling the goods of life does take energy and effort. Some people are blessed to wake up everyday and automatically feel okay. But if you're like me and have any sort of trauma, these things can haunt you if you don't demand to overcome them.
I think people sometimes see me as a blossoming sphere of light and of course that is what I want to send out into the world. When I show up that's who I am and want to be. I can tell you it takes work for me to be this way consistently.
It is often said that the people with the greatest light have also known even greater darkness.
I choose to focus on what's good. I get caught up in what doesn't feel good. It sometimes takes a lot for me to get back into that place of being joyful, excited and in a good mood.
Here's some splendid news: I can tell you there are some sure fire ways to bring yourself back. It will take a little bit of effort, desire and persistence.
I'm going to share some definitive ways to improve your mood, shift and change your energy and consciousness... FAST!
1. Stop whatever you are doing and BREATHE.
You don't have to be a professional breather for God's sake, just be conscious with your breath. Even 15 seconds of this can shift things automatically. Enjoy A Moment of Presence of being with your self. I like to post these on my Instagram as a reminder to BE HERE NOW.
2. Get off of your phone/technology.
Guess what? I'm guilty of it, when I feel lost and don't know what to do, I find it ever too easy to zone out in a social media binge or Netflix show, it's embarrassing, but I can do that shit for days. Take a fucking break. Give yourself some discipline around your phone and those type of things. Commit to not looking at it first thing in the morning. Commit to not letting it be the last thing in your brain (and if you must, do something mindful with it, like listening to a meditation before slumber). Give yourself some boundaries with your technology. I promise this will help.
3. Go Outside
I don't care how hot or cold or wet or dry it is, Go Outside! Mother Nature is the greatest healer. Give yourself even one minute of conscious time outside. Take in your surroundings, notice all of your senses-- what do you see, smell, what you can you touch, hear, feel?
4. Walk it Out
This can be around the block or around the whole damn neighborhood or up a trail. Get outside, walk, and breathe. This is a surefire way to change your energy and begin to notice other things in your environment as well as your mind. I find this particularly helpful when feeling indecisive or when you're just not in the mood for shit. Just walk it out.
You know I had to say it. You don't have to go to class or be a professional to remember the exultation of releasing your body. This can be the greatest medicine. Every single time I've been in my darkest of deep spots--this is the remedy that pulls me out and reminds me of who I am, not based on other people or decisions that need to be made just the essence. Not sure what to do? Try this Body Part Warm Up I filmed in Guatavita, Colombia.
When you're in a not so great mood, it can feel really hard to get out of it. So, try these things and let me know how it goes for you in the comments below.
Remember: You have to commit to shifting your energy, you are the only one who can truly do it. I believe fully you can do it. One breath and one move at a time.
Sending you blessings of light and the power to control to improve your mood.
I love you with all of my heart,