​ Download your free copy of 111 Personal Rituals for The Embodied Revolution to help you restore and release your body, mind and spirit. It includes 100 + Free/Low-Cost ways to restore and release your body, mind and spirit through dance, nature, creativity and connection.

download now

online course on binderful

 Get a grip on your mornings. 
​ 7 emails. 7 days. 
​$17

buy now

online course on binderful

This class is an offering to people of all identities who want to study the Nguzo Saba/ Seven Principles of Kwanzaa as a method of connecting to your higher self through embodied practices of reflection, cooperative economics, social justice, and rejuvenating your spirituality and faith.
$49

PURCHASE NOW

---

 SOL VIDA™ SANCTUARY:::stay steady:::
A 22-minute intentional movement practice for all levels to feel better in your body, mind and whole being +++ Bonus Video: 20-minute Deep Stretch Sesh 
Subscribe $5/month; Buy $6; Rent $3

ACCESS NOW

I am a dancer
I am strong
I am beautiful
I am capable of anything
I live my dreams
I am powerful
I am a dancer

copyright SOL VIDA DANCING MANTRA 2019

stay connected