In honor of Kwanzaa this year, we are taking a deeper look into the Nguzo Saba or Seven Principles. It is my firm belief that in order to change the world, the systems, and shift normalcy we have to start with us. Nothing will get better unless we commit to mental, spiritual and physical wellness.
When you are well, we will be well.
Here are my Top 10 Ways to Practice Radical Self-Love for the Revolution:
1. Believe in yourself and your wildest dreams. That crazy feeling you have about something that seems so "crazy," do that, be that. That is what is calling you. Listen to it. So many people are ill and depressed because they refuse to live in their personal truth. Do not get stuck in your fear. It is okay to be afraid, but take one step at a time to get closer to living that absolute dream feeling.
2. Drink Water. Just do it. Carry a reusable water bottle with you everywhere you go, fill it and drank it. If you're in a bad mood or achy or feeling the big weird, drink a bunch of water.
3. Meditate. Stop your brain and focus on universal light and energy. If its hard for you to do on your own, there are a ton of resources, you can google a meditation for just about any ailment. Do this first thing in the morning and before you go to bed--you will feel so much more sourced, connected, grounded and ready.
4. Spend Time Outside Everyday. Seems simple enough, but for a lot of people, especially if you drive everywhere everyday, you are missing one of the most divine connections available. There is nothing like going outside, taking a walk and just being. Choose to take the bus or subway instead of driving or ride-sharing. Take 10 minutes of a break to walk around. Make yourself do this everyday.
5. Unplug at certain times everyday, every season. In order to break the systems and step out of the program, we have to consciously stop ourselves from playing this man made game that will have us believe we are in "FOMO," or that we need so many likes to be okay. Trust that it's all good and what's happening is what's supposed to be happening. You do not need to be locked into your technology every hour of everyday.
6. Allow yourself to rest. You are not lazy, I guarantee it. You need more rest than you probably think you do. You want to sleep for 12 hours for 4 weeks, fine. You want to take a siesta everyday for a few hours, awesome. Listen to your body. Western mentality will have us believing that we are not doing enough and thus makes us afraid to stop. Trust me, when you listen to your body, you will realize you have phases. Sometimes you may be up all night long, sometimes you may be up at the crack of dawn. Allow it to be.
7. Say nice things to yourself. If there was a recording for how many times we negate ourselves, put ourselves down, or allow ourselves to believe that things aren't possible, we'd be very disappointed in ourselves. Try replacing one "I can't, won't, shouldn't, never," with an "I can, I will, I totally should, yes please more!!!
8. Do nice things for yourself. So whether you have a self-care budget or not, think about working towards one. Schedule treats for yourself at least once a month: acupuncture, massage, hot springs, beach trip, going out dancing, mani pedi, etc... If it's not in your budget right now, do things to pamper yourself at home: take a bath, make a facial, light a candle, eat food rich with nutrients.
9.Play! Stop taking yourself so seriously, there aren't a million playgrounds in this world for nothing. Next time you see one, stop and do the thing that makes you feel giddy. Be spontaneous, do some cartwheels, try a handstand, play patty cake, make up a song, anything that you would do as a kid is super Bueno!
10. Dance like you mean it! You know I had to say it. There is no better way to release feelings and celebrate this vessel than to allow yourself to dance. When you dance, you are taking care of you on so many levels--you're practicing risk-taking, creativity, connection with your higher self and the divine, you are circulating the body, removing stagnancy from the being and shifting your mood and energy. It's amazing and there's nothing like it.
There it is...do these things consistently and you will be sourced, grounded, and ready for anything. Taking care of yourself is the greatest thing you can do if you are hoping to impact change in this universe.
It has to start with you so that you can be all of you, the person who we so desperately need as your total you in this world.
I love you,
Axé, Founder/Leader, Sol Vida Worldwide
(Ah-shay / I feel the spirit / It is so)
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If you want to practice more radical self-love and be a part of this embodied revolution, subscribe to #SVXOnline
April (Axé) Charmaine, CEO/Founder, Sol Vida Worldwide