Dear Students, Teachers, Directors, Entrepreneurs, Lady Bosses, Healers and all else who have landed here, let's make a pact together....
If you happen to be in the United States for this ever lovely, mass-marketed, high-frequency time that we call the Holiday Season, fa, la, la, la, la, I encourage you to join me in setting some intentions for how to move through this moment with grace, control, and fulfillment.
No matter what you celebrate or where you are in the world, I do believe all of these things can help you at anytime in your life. I created this challenge because starting in November, I start to binge-eat and feel like I'm in a reactive vs. proactive state with family expectations and all of that jazz. In an effort to not completely lose myself this year, I've started an Instagram Challenge which is super easy to do.
Sol Vida Worldwide #HolidayIntentionsChallenge on Instagram:
#1- Ask yourself: How do I want to feel physically, mentally, emotionally, and spiritually? When you answer these questions, plan out concrete ways you can actually attain this. It doesn't have to be anything huge, just name it, call it in now.
#2- Share your intentions, practices, and challenges in your Instagram Stories and Feed. Use the hashtag #HolidayIntentionsChallenge and tag @solvidaworldwide with any celebrations, challenges or tools you are using throughout the season. This is not a one time diddy. Taking care of ourselves takes focus and intention every single day.
#3- Tell and tag your friends. Imagine if we get lots of people to feel better through this season. That the simple act of us showing up, creating intentions for ourselves, and showing each other that it is possible will serve as a great reminder and piece of light in a time of figurative and literal darkness.
Check out my intentions here and add yours!
I hope you really do this challenge, even if it's just for yourself. I know I am grateful to myself about creating what I want in my life. That's what were here for-- to dream, create and be.